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6 Ginger Recipes to Boost Immunity and Wellness

These are the ginger recipes I turn to again and again for a fast wellness and immunity boost during the colder months. I believe prevention matters when cold and flu season arrives, so I keep ginger on hand for its warming flavor and supportive properties.

Ginger recipe featuring candied ginger.
Photo: Gayle McLeod

Ginger is my go-to ingredient when I want a natural lift. This pungent root offers anti-inflammatory support, can calm digestion, and brings a bright, spicy note to food and drinks. I use it in hot teas, quick wellness shots, savory meals, and even crystallized treats. Below are my favorite ginger preparations that I rotate through each season—each one is simple to make and designed to support comfort and immunity when the weather turns chilly.

Cups of ginger shots next to lemons.

1

Ginger Shots (Better Than Store Bought!)

Average rating: 4.99 from 100 votes
These concentrated ginger shots are my immediate response when I sense a cold coming on. A small shot delivers a sharp, warming sensation and an instant energy lift. I make a batch and keep it chilled for quick use.

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Ginger tea recipe.

2

Super Easy Ginger Tea

Average rating: 5.00 from 10 votes
My favorite soothing drink is a simple ginger tea steeped with slices of fresh ginger. I often add lemon and a spoonful of honey for flavor and extra throat relief. It’s a gentle, restorative option for mornings or evenings.

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A bowl of crystallized ginger

3

Candied Ginger (Crystallized Ginger)

Average rating: 4.96 from 44 votes
Sweet and spicy, homemade candied ginger is a delightful treat. I keep a jar in the pantry for a chewable pick-me-up that also helps with digestion after heavy meals.

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A single glass of jamu juice.

4

Jamu Juice (Turmeric Ginger Drink)

Average rating: 4.98 from 107 votes
This golden-hued jamu juice blends ginger with turmeric for a bold, revitalizing tonic. I rely on it when I want a nourishing drink that feels restorative from the inside out.

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A jar of quick pickled ginger next to chopsticks

5

Quick Pickled Ginger

Average rating: 4.87 from 15 votes
Quick pickled ginger brightens sushi, rice bowls, and salads. Beyond its palate-cleansing role, pickled ginger contributes a fresh, acidic contrast that pairs well with many savory dishes.

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A white bowl of carrot ginger soup next to a napkin

6

Carrot Ginger Soup

Average rating: 4.95 from 90 votes
My go-to comfort meal is this carrot ginger soup. The natural sweetness of roasted carrots and the warm spice of ginger create a soothing, restorative bowl that feels like a hug on cold days.

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If you try any of these ginger recipes, let me know how they turn out in the comments below. Your feedback helps other readers discover what works best. A few simple tips before you go:

  • Storage: Keep fresh ginger in the refrigerator wrapped in a paper towel and sealed in a bag for a few weeks, or freeze peeled chunks for longer storage.
  • Preparation: For maximum flavor, grate or finely chop ginger when adding to recipes; thin slices are better for teas and infusions.
  • Substitutions: If fresh ginger isn’t available, high-quality ground ginger can be used in cooking, though fresh offers the brightest flavor and most aroma.
  • Balance: Ginger’s heat pairs beautifully with citrus, honey, turmeric, and a touch of fat like coconut milk in soups or curries to round the flavor.

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