Start your day with a refreshing, healthy PINEAPPLE SPINACH GREEN SMOOTHIE — you won’t taste the spinach, just sweet fruity goodness!

How to Make Pineapple Spinach Green Smoothie
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Baby spinach is my go-to green — it blends smoothly into recipes without an overpowering flavor. I keep a large container on hand to toss into pastas, salads, and smoothies like this pineapple-spinach green smoothie. It’s simple, refreshing, and perfect for a quick breakfast or snack.
Green smoothies are popular for good reason. This recipe masks the spinach flavor completely, so all you taste is sweet pineapple and banana with a creamy vanilla yogurt base.

My philosophy: every smoothie benefits from a banana and yogurt. The banana adds natural sweetness and creaminess, while vanilla Greek yogurt makes the texture silky and boosts protein and calcium. I usually use low-fat vanilla Greek yogurt for a good balance of flavor and nutrition.

This smoothie is a hit with kids — watching the blender turn the ingredients green makes it fun. It’s a far better snack than processed fruit snacks and keeps little ones satisfied longer.

We often make this mid-morning. My daughter helps measure and add the ingredients, then presses the blender button. Grandparents gifted special smoothie cups that the kids love, so I hand them half and keep the rest.

Tools
High-speed blender or everyday blender works fine. Measuring cups are useful for consistent results.
Pineapple Spinach Green Smoothie
Pineapple Spinach Green Smoothie
2 mins
2 mins
Ingredients
- 2/3 cup low-fat vanilla Greek yogurt
- 1 banana
- 1 cup pineapple (fresh or frozen)
- 1 cup fresh baby spinach, packed
- 1/4–1/2 cup apple juice or skim milk (use more liquid if fruit is frozen)
- Ice, optional
Instructions
- Place all ingredients in a blender and puree until smooth. If using frozen fruit, use 1/2 cup liquid instead of 1/4 cup.

More smoothies to start your day with:
- Chocolate Peanut Butter Banana Smoothie
- Blueberry Muffin Smoothie
- Rainbow Smoothie

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Strawberry Orange Sunrise Smoothie

Nuts About Berries Smoothie Bowl