This healthy homemade maple orange cranberry sauce contains no refined sugar and comes together in minutes. Made with just three simple ingredients, it balances sweet and tart flavors and is an excellent choice for Thanksgiving and holiday meals.

This orange cranberry sauce is a straightforward, wholesome alternative to classic recipes that call for white sugar. I make mine paleo-friendly by using pure maple syrup to gently sweeten and enhance the natural tartness of the cranberries. It’s a great addition to your holiday table and pairs beautifully with savory mains and roasted sides.
The recipe is fast and forgiving: you’ll need the zest and juice of an orange, fresh cranberries, and maple syrup. It requires minimal hands-on time and can be prepared ahead, stored in the refrigerator, or frozen for later use.
Why You Will Love This Recipe
- Make ahead: Prepare the sauce in advance to save time during busy holiday days. It refrigerates or freezes well.
- No added refined sugar: Maple syrup naturally sweetens the sauce, making it a healthier alternative and suitable for many dietary preferences.
- Quick: From start to finish, this sauce takes about 15 minutes to make.

Ingredients for Fresh Cranberry Sauce
- Orange: Use both the zest and the juice of one orange to add bright citrus notes that complement the cranberries.
- Cranberries: Fresh cranberries provide vibrant color, a pleasant tartness, and a good source of antioxidants.
- Maple syrup: Pure maple syrup gently sweetens the sauce and keeps the recipe refined-sugar-free.

How To Make Cranberry Sauce from Scratch
- In a medium saucepan set over medium heat, combine the orange juice, half of the orange zest, cranberries, and maple syrup.
- Bring the mixture to a gentle boil, stirring occasionally. Continue to cook for about 10 minutes, or until most of the cranberries have burst and the sauce begins to thicken.
- Remove from heat, stir in the remaining orange zest, and serve warm or chilled according to your preference.

TIPS FROM NELI’S KITCHEN
Recipe Notes and Tips
- This recipe yields about 10 servings, but it scales easily—halve or double it to suit your needs.
- Simmer the sauce until the cranberries start to burst and the mixture thickens; that signals it is ready.
- Avoid cooking over high heat to prevent scorching; gentle, steady heat produces the best texture and flavor.
Can you make it ahead of time?
Yes. Allow the maple orange cranberry sauce to cool to room temperature, then transfer it to a sealed glass or plastic container. It will keep in the refrigerator for up to four days. Serve it straight from the fridge or warm it gently on the stove before serving.

Can you make this with frozen cranberries?
Yes. Fresh cranberries are preferred when they are in season, but frozen cranberries work fine. If using frozen berries, add a couple of extra minutes of cook time—the sauce may take slightly longer to reach the desired thickness as the berries thaw and burst.
Can you freeze it?
Absolutely. The sauce freezes well, so consider making a larger batch to have on hand through the holidays. Once cooled, place it in a freezer-safe container or heavy-duty zip-top bag and store for up to two months. Thaw overnight in the refrigerator before serving.
More Easy Thanksgiving Side Dishes
- Creamy Mashed Potatoes
- Candied Sweet Potatoes
- Roasted Beets and Carrots
- Green Beans and Mushrooms
If you try this Orange Cranberry Sauce and enjoy it, please leave a star rating and share your experience in the comments below. Your feedback helps others find and enjoy this simple, flavorful side.

Maple Orange Cranberry Sauce
5 minutes
10 minutes
15 minutes
10
Ingredients
- Zest of 1 orange
- Juice of 1 orange
- 12 oz fresh cranberries, rinsed
- ½ cup maple syrup
Instructions
- Place a medium saucepan over medium heat and add the orange juice, half of the orange zest, cranberries, and maple syrup.
- Cook, stirring occasionally, until the mixture comes to a boil. Continue boiling over medium heat for about 10 minutes until most cranberries have burst and the sauce has thickened.
- Remove from heat, stir in the remaining orange zest, and serve warm or chilled.
Notes
- Recipe easily halves or doubles to fit your needs.
- Simmer gently until cranberries burst—avoid high heat to prevent scorching.
Nutrition
Calories: 62kcal |
Carbohydrates: 14.3g |
Sodium: 1mg |
Fiber: 1.2g |
Sugar: 11.1g
Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For precise values, use your preferred nutrition calculator.