First, thank you to everyone who left kind messages about our son on Friday. It’s been wonderful to share a bit of my life here and to connect with so many of you.
Since Sam was born — and even during the last weeks of pregnancy — my focus has shifted from enjoying the occasional treat to getting back into a routine that supports my energy and fitness goals. I feel best when I eat well and stay active, and I actually enjoy both, so I’m excited to be intentional about healthy choices again.
One of the first changes I wanted to make was cutting back on added sugar. I’ve found I don’t do well eliminating whole food groups, but reducing refined sweeteners and relying more on fruit to sweeten treats works well for me. These raw pear tarts are a perfect example: fruit-sweetened, simple to prepare, and satisfying when you want a light dessert or pre-workout snack.
Easy Raw Pear Tarts (Vegan, Paleo)
Fresh pear puree fills a raw pecan-and-date crust to make these tasty, naturally sweet tarts. They’re vegan, paleo-friendly, and ready in about ten minutes—perfect for a quick healthy dessert or a simple snack before a workout.
Recipe Details
Prep Time: 10 mins
Total Time: 10 mins
Servings: 2 tarts
Author: Lauren Goslin
Ingredients
- Crust:
- 1 cup raw pecans
- 5 large soft dates
- 1/4 teaspoon sea salt
- 1/4 teaspoon cinnamon
- 1–2 teaspoons water, as needed
- Filling:
- 2 ripe pears, peeled
- 1 teaspoon lemon juice (optional)
Instructions
- In a food processor, combine the pecans, dates, salt, and cinnamon. Pulse until well combined and the mixture holds together when pressed. Add water a teaspoon at a time if the mixture is too dry.
- Press the crust mixture into two small bowls or tart dishes, forming an even base and slightly compacting the edges.
- Process the peeled pears in the food processor until smooth. Add lemon juice if you like a bit of brightness in the filling.
- Divide the pear puree between the two crusts, smoothing the tops.
- Chill the tarts briefly if you prefer them cold, or enjoy immediately. They’re delicious either way.
Notes
To lower the fat and calorie content slightly, replace 1/2 cup of pecans with 1/2 cup of oats in the crust. For extra flavor, add a dash of cinnamon or a splash of vanilla to the pear filling. These tarts make a great small pre-workout snack when you need quick, natural energy.
Nutrition (per recipe)
Calories: 576 kcal • Carbohydrates: 55.8 g • Protein: 7.4 g • Fat: 40.9 g • Saturated Fat: 4.1 g • Polyunsaturated Fat: 36.8 g • Sodium: 238 mg • Fiber: 14.4 g • Sugar: 35.6 g
Nutrition is calculated using one cup (four ounces) of pecans. Adjustments to ingredients will change the nutrition values.
These simple raw pear tarts are an easy way to enjoy a naturally sweet, fruit-forward dessert without refined sugar. They require minimal equipment and come together quickly, making them a reliable option for busy days or whenever you want a light, wholesome treat.
What do you do to tone up? I’d love to hear your favorite quick workouts or low-sugar snack ideas—especially ones that are easy to fit into a busy schedule.