Keto Raspberry Frosty Ice Cream Recipe — 3 Ingredients

If you want a quick, sweet treat with minimal guilt, try this low carb, no-bake keto-friendly dessert made with only three ingredients: frozen fruit, cold heavy whipping cream, and your preferred sweetener—Swerve, stevia, monk fruit, or regular sugar if you don’t need to watch carbs. It’s fast, versatile, and delicious.

Berries are the lowest-carb fruit options, so for a strict keto diet choose raspberries, strawberries, or blueberries. You can also use frozen mango, peaches, melon, pineapple, or cherries if you prefer a sweeter, non-keto version. Kids love this one too.

The Best Dessert Recipe For One 🙂

This quick and easy cold keto dessert is perfect on hot days but enjoyable year-round since frozen fruit is always available. The texture coming straight from the food processor is a thick, creamy frosty. If you prefer a firmer, ice-cream-like consistency, freeze the blended mixture for about 30 minutes before serving.

Easy Keto Raspberry Frosty Dessert Recipe (3 Ingredients)

A single-serving keto dessert that’s ready in minutes. With only three ingredients and a small food processor, you can make a creamy, low carb frosty any time you want a fast sweet fix.

Course: Dessert

Keyword: 3 ingredients, dessert, easy, for one, frosty, ice cream, keto, low carb, quick, treat

Servings: 1

Equipment

• small food processor

Ingredients

• 1 cup frozen raspberries (or fruit of choice)
• 1/2 cup COLD heavy whipping cream
• 1/8 tsp monk fruit powder (or any low carb sweetener)

Instructions

• Place the heavy whipping cream in the freezer for 10–15 minutes so it’s very cold before you begin.
• Add the frozen fruit to a small food processor and pulse until the fruit is broken into small pieces (this only takes a few seconds).
• Add the cold heavy cream and sweetener, then process until smooth and creamy. Scrape the sides as needed for an even texture.
• Serve immediately, or freeze 20–30 minutes for a firmer ice cream consistency. Enjoy!

Notes

• Most frozen fruits work well in this recipe. For the lowest net carbs choose berries. You can swap any sweetener you like; using raspberries yields roughly 5 net carbs per serving with about 22 g fat, 2 g protein, and ~240 calories.
• For a denser, scoopable texture, use slightly less cream, then transfer the blended mixture to the freezer for about 30 minutes before serving.

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